Tackle your Feelings Workshop 28th August 2018 - Metis Ireland, Rugby Players Ireland, Zurich

The staff of County Tipperary Skillnet attended a 'Tackle Your Feelings Workshop' on Tuesday 28th August 2018 and would like to thank METIS Ireland for the invitation. This event was organised in collaboration with Rugby Players Ireland and Zurich. 
We found it powerful and beneficial and recommend downloading the 'Tackle your Feelings 'App which has very useful resources.
 
KEY TAKE AWAYS 
• Be honest with YOURSELF about how YOU are feeling
• Make space every day to check in with YOURSELF and see how YOU really are
• Find and use strategies that work for YOU