Well Being At Work
Why not beat those Monday blues and attend this 2 hour informative lunchtime well-beingworkshop?
12 noon -2 pm
Questum Acceleration Centre, Ballingarrane, Clonmel.
The course contains lots of practical tips and techniques for relieving stress and more importantly it equips participants with skills to combat future stress in their lives and to focus on well-being.
You will learn coping skills to help build your resilience, manage your stress, and plan a healthy and productive lifestyle. The focus is on the cognitive behavioural techniques that help manage thoughts and improve self-awareness.
The following topics will be covered:
- Stress Triggers & Causes
- Recognising Stress Symptoms
- Managing your Thoughts/Responses
- Difficult Conversations
- First Aid for Mental Health
- Nutrition & Stress Management